The prayer of the Hail, Mary emanates from the Catholic tradition and is a veneration of Mary the Mother of God.
Sit or stand in a comfortable position, concentrate on your breathing, visualise Mary in your mind, who is the Mother of the Christ, visualise the love she has for the world. Then relax, and begin to pray, the prayer can be prayed in a visual manner, visualising the words and trying to feel the love of Mary, the mother of God. After the meditation, relax and bask in the feelings of peace. Allow the pray to ignite a spark of hope and an internal change. Prayer can change from the inside out.
The prayer of the Hail, Mary is also used extensively in the Rosary. Again, the Rosary is a beautiful and holy meditation on the sacrifice of the Christ-King through the joyful, sorrowful and glorious mysteries.
The Hail Mary Prayer,
Hail Mary, Full of Grace,
The Lord is with thee,
Blessed art thou amongst women,
and blessed is the fruit of thy womb Jesus,
Holy Mary, Full of grace,
Pray for us sinners,
now at the hour of our death,
Amen
The Hail Mary Prayer
